How to Achieve an OBE (out-of-Body Experience)

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Expand your consciousness through an out-of-body experience to discover new sensations and reach unimagined realms of being.

Step 1: Find quiet
Find a quiet place, lie flat, and relax your body and mind using a progressive muscle relaxation technique to achieve a state of near-sleep.

Tip
The best times to achieve an OBE are when you wake up in the morning and when you go to bed at night.

Step 2: Observe
Observe patterns of light and darkness through your closed eyelids while deepening your sense of relaxation.

Step 3: Enter vibration state
Allow yourself to enter a state of vibration, in which you feel a sense of tingling throughout your body.

Tip
Purchase an instruction tape if you are unable to achieve OBE states on your own.

Step 4: Visualize
Visualize a small object with your mind's eye, floating about 6 feet above you.

Step 5: Sway the object
Sway the visualized object before picturing it move close enough to your body that you can mentally grab it.

Step 6: Disassociate
Allow the object to pull you away from your body and disassociate you from your form to achieve an OBE.

Tip
Expect a moment of unconsciousness when you leave your body.

Step 7: Explore
Explore the new dimension you enter, and all the mysteries which manifest. Now, feel free to develop your own OBE techniques to achieve an enlightened state of mind and higher mental function.

Did You Know?
23 percent of people who survive a major heart attack say they had an out-of-body experience.