How to Have Better Sex

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Need some pointers around the bedroom?
The Good Girl's Guide to Great Sex: (And You Thought Bad Girls Have All the Fun): amzn.to/1JQci11
Couples Sex Guide: Better Sex For You and Your Partner: amzn.to/1QWYK9y
Sex Positions: 25 Exotic Sex Positions That Will Improve Your Relationship: amzn.to/1OWhB75
The Playbook: 20 Sex Positions That Will Have Your Man Screaming and Begging For More: amzn.to/1WL14nG
31 Days to Great Sex: amzn.to/1OWiRXG

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Have more fun in bed with these proven strategies for improving sex.

Step 1: Get some exercise
Get moving. Exercise activates the sympathetic nervous system, encouraging blood flow to the genital region. One study found that women were more sexually responsive following 20 minutes of vigorous exercise.

Tip
Men who are physically active may reduce their chance of erectile dysfunction by up to 30 percent.

Step 2: Take a deep breath
Take a lot of slow, deep breaths when you're on the verge of orgasm. You'll climax more intensely by increasing blood flow to your genitals.

Step 3: Tug each other's hair
Tug each other's hair in the home stretch. It releases endorphins, which in turn intensify orgasm.

Tip
Studies suggest that women who masturbate have better orgasms during intercourse than those who don't.

Step 4: Have a love connection
Be in love. Studies indicate that couples who have a strong emotional connection have more satisfying sex.

Step 5: Make it legal
Get married. Surveys show married people have better sex than singles do.

Tip
Even better, marry someone rich. Wealthy people have sex more often and are more likely to reach orgasm than the middle and lower classes.

Step 6: Sleep with a feminist
Hook up with a feminist. Research shows that men with a feminist partner and women with a male who identifies himself as a feminist have healthier relationships and better sex lives. Let's hear it for equality!

Did You Know?
You burn up to 200 calories after 30 minutes of sex.