How-To Aerial Yoga Inversion Tutorial: The Butterfly w/ Back Wrap

This week we've got everyone's favorite inversion on the aerial yoga hammock: The Butterfly! It feels so good! Please note this version uses the back wrap and not the skirt wrap.

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Hi, I'm Lindsay Nova and I'm passionate about aerial yoga, dance, and living your dream life! I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world.

I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams.

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Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.