How To Break Up Fascial Adhesions In Your Hamstrings

Frustrated with tight hamstrings that just won’t loosen up no matter what you try? If stretching, foam rolling, ice, or heat haven’t worked, you’re not alone—and you’re not addressing the real issue.

In today’s FREE myofascial release techniques tutorial, Dr. Joe DeMarco—chiropractor and owner of OcraMed Health—shows you exactly how to fix chronically tight hamstrings. Stretching alone can actually make stubborn knots worse! What you need is a powerful tight hamstring release using a deep tissue myofascial massage technique.

This method is designed to break up stubborn hamstring knots, improve mobility, and finally give you the relief you’ve been searching for.

If you have any questions about how to fix tight hamstrings, leave a comment—I’ll personally do my best to respond to everyone.

Remember, stay young, train hard, and don’t let those hamstrings hold you back!

Subscribe to our channel: bit.ly/2Qn6vMr

Visit our website: ocramedhealth.com

Order a Massage Ball MAX
ocramedhealth.com/products/tai-chi-massage-ball…

Order Our Massage Ball Regular
ocramedhealth.com/products/tai-chi-massage-ball…

Order Our Massage Ball Mini
ocramedhealth.com/products/tai-chi-massage-ball…

Order Our Massage Ball Set
ocramedhealth.com/products/massage-ball-set

Order The Ultimate Muscle Scraping Tool
ocramedhealth.com/products/the-ultimate-muscle-…

Order Our Massage Tool Kit
ocramedhealth.com/products/massage-tool-kit

Join the Bring On 60 Facebook Group Page:
facebook.com/groups/969357934844019

Order your copy of Dr. Joe's new book, A FITNESS CAROL
afitnesscarol.com

Support Our Channel: patreon.com/ocramedhealth

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#hamstringinjury #hamstringrehab #hamstrings #myofascialrelease #ocramedhealth