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How to stretch your hamstrings: wall stretch (POGO Physio)
ChannelPOGO PhysioDescription from the creator
Brad demonstrates a safe and effective way of stretching out the hamstring muscles. This is a preferred method as it avoids flexion and loading of the lower back.
1. Lie on back through doorway
2. Place one leg up against wall place and place other leg through doorway
3. To increase stretch move towards doorframe
pogophysio.com.au/
1. Lie on back through doorway
2. Place one leg up against wall place and place other leg through doorway
3. To increase stretch move towards doorframe
pogophysio.com.au/
About this tutorial
POGO Physio published this 0:44 video tutorial on November 11, 2016. It has been watched 48,468 times on YouTube.
- Channel
- POGO Physio
- Category
- Howto & Style
- Duration
- 0:44
- Published
- November 11, 2016
- Views
- 48,468
- Likes
- 834
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This tutorial in other languages
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