How To Stretch Your Inner Thighs

Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and alleviate tension in your adductors. Foam rolling, dynamic stretching, and static stretching can help you mobilize your hips,
relieve groin pain and reduce lower back pain. This video includes modifications for all levels of flexibility.

1. Self myofascial release, foam roll adductors
2. Quadruped knee circles
3. Adductor stretch side squat
4. Butterfly stretch
5. Russian Split
6. Reclining Angle Bound pose

Share this video to help someone with stretches to relieve groin pain or lower back pain.

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How To Strengthen Your Inner Thighs
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Quads Release: How To Relieve Hip, Thigh and Knee Tension youtube.com/watch?v=aqWEiZYfA8E

Mobility Routine For Posture:
youtube.com/watch?v=OgAlaHsE5eo&t=21s

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Filmed by Theo Simon
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