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How to Cook Pinto Beans and Eliminate the Gas They Cause

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How to Cook Pinto Beans and Eliminate the Gas They Cause

1,256,745 views November 10, 2013 24:40

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ChannelPhyllis Stokes and Son

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Technique for making pinto beans more digestible by eliminating the element that causes gas, oligosaccharides ( indigestible sugar). Pinto beans are a good source of protein, a pretty good source of potassium and an excellent source of fiber. This method causes the sugars that are the offending element to leach out of the beans during the cooking and washing process. Thanks for watching. Comments are appreciated.

About this tutorial

Phyllis Stokes and Son published this 24:40 video tutorial on November 10, 2013. It has been watched 1,256,745 times on YouTube.

Duration
24:40
Published
November 10, 2013
Views
1,256,745
Likes
26,217

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