How to Cook With Unprocessed Food

4GuideYou.Com/vegetarian-cooking How to Cook With Unprocessed Food

Enjoy eating nutritious meals by cooking with unprocessed food. Because processing often adds preservatives to foods and can make preparing meals quicker, you must buy unprocessed foods frequently and store them properly if they're to stay fresh. And you must plan enough time to cook these foods.



Step #1: Prepare vegetable and fruit salads to use unprocessed foods when they're in season and at the peak of freshness. Create salads of completely raw foods or add cooked beans, potatoes, hard-boiled eggs and lightly steamed vegetables.

Step #2: Simmer soups in a crock pot or on the stove. Add whole grains, such as barley, wheat berries, brown rice and quinoa to the pot. Include colorful vegetables, such as carrots, peppers, spinach and beets. Don't overcook the vegetables, or they'll lose their nutrients.
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