How to Cope with Stress, Anxiety, Depression and Move Forward

Hey guys! I know this was bit all over the place. I have been going through a lot of stressful events over the last few months. I wish i could have gone more into coping mechanisms - but I could talk for hours so I just tried to keep it simple lol. I'll be back with more! I have many ways of getting through emotional stress.

Typically, when something bad happens to me or someone I love - I become overwhelmed with fear and depression, I cry, feel like the world is ending and then I realize I cannot live that way and do not deserve to live that way, and I recognize that I am of no service to anyone not even myself if I stay in that mental state...So I allow myself to feel all the feels, and then I start to meditate, step away, rebuild myself, and then go back to the problem with a level head. I then move from a place of strength and logic and find a solution, sometimes I try to look at it objectively and remove my emotion from it, as if the problem were not my own - and then I always come up with a multitude of solutions.. With financial/business problems, it's easy to find a solution once you get your mind in a state of logic, it's much more challenging to handle emotional problems like deaths, family illness and heart break.. But even with those, it is still possible to overcome and be of service. Every time I grieve, I realize that I am of no use to anyone by staying depressed, and there are others that may need me to be strong for them, help them cope - and in that I feel empowered, knowing I can do something for someone else - and this gives me strength - which allows me to overcome my sadness, give back, and move forward.

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