How to reduce anxiety & depression with food

How to reduce anxiety & depression with food

Today I had the great pleasure of sitting down with leading Kiwi nutritionist Ben Warren to talk about the gut/brain connection and how the foods we eat affect not only our overall health but our mental health too. Did you know you can significantly reduce anxiety and depression by changing your diet? It turns out that you can and it's not as hard as you may think. So if you'd like to find out which foods we need to eat to be happy and anxiety-free (and to survive menopause) then I'm sure you'll be fascinated at what Ben has to say. Ben also explains that some of the foods we eat are actually proven to increase our serotonin levels too - fascinating right? So while this video is quite a different one for my channel I thought Ben's advice and knowledge is so valuable I wanted to share it here.

I'd LOVE to hear your thoughts about what Ben says in the comments below. Did you know that food plays such an important part in managing our mental health?

Thanks for watching.

Leonie


FIND OUT MORE ABOUT BEN WARREN AND HIS SEMINARS HERE: bepure.co.nz/pages/gut-brain-connection-tour

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