HOW TO REDUCE STRESS + ANXIETY | 10 simple tips

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If you are feeling stressed or anxious right now, here are 10 tips that have helped me to reduce stress and anxiety when things feel hard. Both stress and anxiety can weaken our immune system, so it's important that we find ways to relax and stay calm, even when things feel crazy.

Timestamp
0:00 Intro
0:50 Keep your attention on things you can do
2:57 Limit what you are consuming
4:42 Support your immune system
5:53 Create and stick to a routine
7:11 Don't argue with reality
8:47 Ask for support
10:27 Honor moments of quiet
12:25 Spring cleaning
12:59 Project your attention forward
13:45 Give yourself permission to relax

Sending you all my love. xo - Dani

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RECIPES MENTIONED:
Turmeric + Ginger Tea: cleananddelicious.com/turmeric-ginger-honey-imm…
Green Chicken Soup: cleananddelicious.com/immunity-boosting-green-c…

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#immunitybooster #motivation #inuitiveeating