How to Deal with a Heavy Menstrual Flow

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When it's that time of the month and a heavy period interferes with your lifestyle, it's time to take action.

Step 1: Get rest
Get extra rest if your bleeding is severe and disruptive to your normal schedule or lifestyle.

Step 2: Record information
Record the number of pads and tampons you use so your doctor can determine if the amount of bleeding is excessive.

Step 3: Replace aspirin with ibuprofen
Avoid aspirin because it interferes with blood clotting. Ibuprofen is often more effective than aspirin in relieving menstrual discomforts.

Step 4: Adjust diet
Adjust your diet to lessen the effects of a heavy menstrual cycle. Studies show a low-fat, high-fiber diet reduces menstrual cramping.

Tip
Limit your salt intake. Also restrict your caffeine, sugar, and alcohol consumption.

Step 5: Seek medical care
Seek medical assistance if bleeding intensifies or is accompanied by excessive pain or unusual discharge.

Did You Know?
Sanitary napkins were first sold commercially in 1895.