How to deal with STAGE FRIGHT and PERFORMANCE ANXIETY?

=How to deal with STAGE FRIGHT and PERFORMANCE ANXIETY?=

I have been performing on stages all over the world for over two decades in front of thousands of people, in more than 20 countries.
Because of this, many people tell me:
I am so nervous even speaking in front of people! Don’t you get nervous on stage?

For this question, I answer: „Yes, I do. And: No, I don’t!“
I am pretty normal person. That‘s why, of course, I get nervous!
But it is no problem for me, because I learn how to deal with it.
And so can you!
Today’s topic is how to deal with “stage fright” or “performance anxiety”.

After you watch this video, you will be so happy to speak, dance or sing even on the biggest stage!

==About my channel===

Struggling with your creative inner self?
Finding balance of your body, heart and soul seems too difficult,
while facing everyday challenges?

I am Sana Sakura; artist, dancer and Yoga teacher.
I come from Japan, I live in Berlin and I travel the world.

I have been trying to find myself too, and those are the exact walls I have been running into for years.
So many questions I have met on my journeys as a performer, model, athlete, photographer and even artist manager.
My studies and Life itself have now shaped me into a teacher that can finally answer YOUR questions:

What IS life anyway?
Why are we here?
How can I be healthy?
How can I be HAPPY even?

Welcome to my „ZEN UP your Life channel“!

My videos will make you feel better in your body, in your mind - wherever you are, physically and mentally. .


Learn from me...
... how science will help you understand your body

... how philosophy will help you control your emotions

... how sports will give you stability.

... how art will enhance your vision of the world

Not just in theory, but in REAL world situations.

Start today and subscribe to „ZEN UP your Life with Sana Sakura“



Oh, and: Yes of course I will do Yoga and Japanese Butoh dance with you too!

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