How To Deal With Your Anxiety After A Breakup

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How To Deal With Anxiety After A Breakup

When we talk about anxiety after a break up what are we talking about. Well for many people they obsess about their ex and for others they can go through the five stages of grief, anger, denial that whole spiel. Others may find themselves really depressed where it is a challenge to get out of bed. Obsessing over if your ex is with someone else.

Whether you want to get your ex back or want to move on or get your ex back it is important that you get control of your anxiety to help you move forward.

Reason #1 – Action vs Inaction
Think about when you wake up in the morning and don’t feel like getting up and going to work, you force yourself up and get moving. You go about your day and start speaking to people, doing your jobs and eventually you start feeling better. Then you think back to the morning when you were not wanting to get up and you ask yourself why. It is because you began moving creating momentum, getting into action and doing so put you in a good mood. Switching that to the opposite, the person who gave in to staying in bed and didn’t get up that day ends up feeling worse. It is better taking action over doing nothing at all. Often when I tell clients to take action it means get moving, working out doing things with friends to get their mind off the situation.

Reason #2 – Journaling But The Right Way
Believe it or not there is a right way to journal and a wrong way to journal. You start listing out how bad your anxiety is making you feel, as opposed to someone who writes down all the positive things and goals that they are going to set.

Reason #3 - Re-wire Your Thought Pattern
Change the paradigm, looking at life a different way. Most exes when they break up with you enter into a victim mentality, but so do the dumpees. Getting rid of the victim mentality is going to help you get over the anxiety and help you win at life. It is shocking how many times people say the words “I can’t” where they are shooting themselves in the foot before they even try to get their ex back. They are setting themselves up for failure through negative thoughts.

Reason #4 – Utilize The Holy Trinity
Life is too big to put life in three categories; this would be health wealth and relationships. I have coined these three categories as the main factors of life. They have a synergy working between them. You find that if your health goes up your wealth goes up. The same with your relationships can go up. When one is suffering usually the others start to suffer too.

Let’s take your situation for instance, chances are you are watching this video and got to this point you are going through a break up and a feeling anxious. This is where your relationships have taken a few hits, I am taking a bet that health and wealth have taken a few hits too. Like this break up has affected all areas of your life, almost like a domino effect where things are going wrong. Where you need to start creating an upward spiral.

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