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How to do a Frog Jump - 20 sec demo - HIIT Exercises

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How to do a Frog Jump - 20 sec demo - HIIT Exercises

121,794 views November 11, 2016 1:00

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ChannelGroup HIIT

Description from the creator

Frog jumps are a killer way to get your heart rate up while also working your entire body. Hit your glutes, quads, shoulders and core in one movement! If you can make it through a full minute of these, you're a champ!

Start in full plank position with hands and feet shoulder width apart, a neutral back and wrists aligned with shoulders. Hop your feet to either sides of your hands, then back into plank position in a fluid, controlled motion. It's ok to wait a second before hopping forward again. While performing this movement, take extra caution to keep your hips and back from dipping toward the ground.

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About this tutorial

Group HIIT published this 1:00 video tutorial on November 11, 2016. It has been watched 121,794 times on YouTube.

Channel
Group HIIT
Duration
1:00
Published
November 11, 2016
Views
121,794
Likes
517

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