How To Jump Higher WITHOUT Weights - 3 Best Plyometric Exercises - Vol. 1

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Resources:

Plyometric protocols meta analysis for increasing jump -
insights.ovid.com/crossref?an=00124278-20090300…

people.brunel.ac.uk/~spstnpl/BiomechanicsAthlet…

Drop Jump vs Depth Jump
researchgate.net/publication/319296919_Drop_Jum…

Depth/drop Jump Height Studies (40cm)-(100cm)
researchgate.net/publication/319296919_Drop_Jum…

Deep Squats, Below 90 - Optimal for Jumping Power:
ncbi.nlm.nih.gov/pubmed/22344055

Plyometrics on average in meta analysis study show on average 4.7% - 8.7% jump increase:
ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
ncbi.nlm.nih.gov/pubmed/17347316


Plyometrics and Weight Training Proven to be Equally Effective of Increasing Vertical Jump (more so than Traditional Resistance Training): ncbi.nlm.nih.gov/pubmed/22344055

Meta analysis “Jump Training Safe and Effective for Older Adults (50 and older)": ncbi.nlm.nih.gov/pubmed/30341594

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