How To Back Handspring In 4 Steps Even Without A Gym or Spotter

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How To Do A Back Handspring In 4 Steps Without A Gym or Spotter

In this video I share 4 steps to learn your back handspring and give you a series of gradual progressions you can use to safely master your back handspring.

The Gymnastic Progression Step Method and Technique was inspired by the teachings from StrengthProject here: youtube.com/user/strengthproject

The Backyard Ninja Method was the method I personally used to get my back handspring.

Great resource for acrobatics and bodyweight strength.

Train safe!

Thomas


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youtu.be/EAZbb6d3wmM