How To Do a Back Handspring in 1 DAY!

Want to learn how to do a back handspring in just one day? This step-by-step tutorial is designed for beginners who already have a backbend, back walkover, or back limber, and want to level up fast. Whether you're a gymnast, cheerleader, or training flips at home, this video breaks down exact drills and progressions to help you land a back handspring confidently and safely, with no spotter needed.

In this tutorial, you’ll learn:
✅ How to do a back handspring for beginners
✅ Key drills to build power, push, and speed
✅ How to transition from a back limber to a handspring
✅ Tips to stop landing short or on your head
✅ Fixes for fear, bent arms, and lack of height
✅ What to practise on floor, mat, or trampoline

This routine has helped so many people get their back handspring in under 24 hours, especially those who can already kick over or limber but struggle with jumping back or getting over their hands.

This video is perfect for:
• Beginner tumblers
• Cheerleaders preparing for tryouts
• Self-taught gymnasts learning at home
• Dancers adding acro to their skills
• Anyone stuck between walkovers and handsprings

💬 Comment below with your questions

YOUTUBE - bit.ly/2qD6zNq
INSTAGRAM - instagram.com/gymgemma/
MUSICAL.LY - musical.ly/h5/share/usr/25756111.html

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