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How to: Jump Higher In Only 5 Minutes

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How to: Jump Higher In Only 5 Minutes

8,053,614 views October 25, 2018 5:51

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Channelpigmie

In brief

Boost your vertical jump quickly with short, targeted exercises and techniques that focus on descent control, muscle stretching, and explosive takeoff. Perfect for athletes or anyone looking for an instant edge in just five minutes.

Questions & answers

Do these exercises require any equipment?

No, the video uses only bodyweight exercises.

Description from the creator

This video shows you some secret "hacks", exercises, stretches, and techniques to allow you to gain inches on your vertical jump in only 5 minutes.

[Own Bodyweight Beast] - goo.gl/A5brHU

The secrets to a higher vertical are often overlooked. Important points are the decent, the technique, stretching the opposing muscles, and blocking for getting a higher running jump. All are explained in this video and can be performed in only 5 minutes for a higher vertical jump asap.

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Outro. Vexento - "Masked Raver"

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About this tutorial

pigmie published this 5:51 video tutorial on October 25, 2018. It has been watched 8,053,614 times on YouTube.

Channel
pigmie
Duration
5:51
Published
October 25, 2018
Views
8,053,614
Likes
177,155

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Further reading

  • How to: Jump Higher In Only 5 Minutes - Jumpers America jumpersamerica.com

    This video shows you some secret “hacks”, exercises, stretches, and techniques to allow you to gain inches on your vertical jump in only 5 minutes. Related: Vertical Jump Workout: 12 Proven Ways to Jump Higher and Incre…

  • How to: Jump Higher In Only 5 Minutes - How To Basketball howtobasketball.com

    [Own Bodyweight Beast] – https://goo.gl/A5brHU The secrets to a higher vertical are often overlooked. Important points are the decent, the technique, stretching the opposing muscles, and blocking for getting a higher ru…

  • 4 Exercises to Help You Jump Higher | ACTIVE active.com

    Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you add to your entire body," says Martin Rooney, P.T., C.S.C.…

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