How To Do a Push-Up If You Can't Do One!

Learn how to do a push-up if you can't do one. We’ll teach you how to build up enough strength!
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Push-ups are one of the BEST exercises you can do. They work your chest, shoulders, arms, and core. One of the biggest advantages of doing push-ups is that they don't require any equipment and you can do them anywhere.

If you haven't worked out in a while, it's possible that you can't do a single push-up right now. The good news is that today's video will show you how to do a push-up if you can't or you’re too out of shape. If you can already do one, we will also show you some more advanced push-ups that you can do as you get stronger.

When practicing push-ups for beginners, it is important to stay consistent and do 5 minutes of practice every day with rest in between sets. This is the key to starting push-ups and reaching your push-up goals.

Push-up Progression Plan
1:57 Bench Push-Ups
4:05 Knee Push-Ups
5:30 Toe Push-Ups
6:23 Tempo Push-Ups

Some more advanced push-up variations include: weighted push-ups, incline push-ups, deficit push-ups.

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.