How To Do Hindu Push-Ups

The Hindu push up is a great exercise to work the upper body in particular the core and arms. The video shows different variations in case you are not at a level to do a full push up so shows ways to build up to it. It is mainly practiced in yoga and known as downward and upward dog but in the fitness world is known as the Hindu push up.

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youtube.com/watch?v=a2Raxv4SF7o&t=4s

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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.

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Music is royalty free through Sony Vegas 11

Apologies for the camera shake. Good old British windy weather :-)