How to Do Leg Extensions | Julian Smith, The Quad Guy

Leg extensions are the one exercise where you can fully contract and lock your quads while under tension. Julian Smith, the quad guy, breaks down the how to properly use the leg extension machine.
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| Julian Smith |
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
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