How to do Makarasana - Crocodile Pose

In Sanskrit language “Makara” means Crocodile that is why this asana is also known as Crocodile Pose. It is one of the best and easiest asanas for curing problems related to back & knees. This asana is just same as Shavasana which provides relaxing and de-stressing feeling to your entire body.

Steps of Makarasana (Crocodile Pose)

Lie flat on your belly
with your forehead resting on the mat.
As you exhale, lift your head,
legs and upper torso
away from the floor.
Slowly raise your arms and
bring it behind your head.
Stay in this posture for
30 secs
Slowly return to the starting position

Benefits

1. Offers deep relaxation for your shoulders and spine

2. Helps in curing slip disc, spondylitis and sciatica

3. Good for complete relaxation of mind and body
4. Relieves fatigue after strenuous yoga session

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