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How to do Camel Pose - Ustrasana - BackBend Asanas

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How to do Camel Pose - Ustrasana - BackBend Asanas

538,880 views November 11, 2016 1:40

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ChannelVENTUNO YOGA

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Suffering from back pain? Start this Yoga Therapy Series youtube.com/playlist?list=PL_OwULbDhSeyfzunPYm6…
🧘‍♀️Continue Your Back Pain Healing Journey With Sitting Half Spinal Twist youtu.be/kxgKSFI5cvg
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do Camel Pose (Ustrasana).

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About this tutorial

VENTUNO YOGA published this 1:40 video tutorial on November 11, 2016. It has been watched 538,880 times on YouTube.

Duration
1:40
Published
November 11, 2016
Views
538,880
Likes
6,116

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