How To Do Camel Pose - Ustrasana | Lydia Lim Yoga

This short tutorial is part of the "HOW TO" series, where I will be guiding you on how to open your shoulders and boost your energy and mood in the back-bending camel pose.

This specific class will highlight the step by step instructions on how to master ustrasana, which is great for beginners. There will also be a list of preparatory poses that you can practice in order to develop the quadricep and spinal flexibility to enter this posture.

If you get the foundations right from the start and with constant practice, you will notice quicker progression along your journey. Don't give up. With practice, all is coming.

Let me know how you are getting on with this pose in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.