Yoga Teachers Explain Crow Pose and Crane Pose | Yoga Tutorial

Let's break down crow pose (kakasana) and crane pose (bakasana). There is a lot of confusion about these poses, how they're done and even their names, but there shouldn't be!

We will clarify all of that in this video! After watching this, you'll be able to understand arm balances and how to integrate crow pose and crane pose into your yoga practice. Make sure your wrists and body is warmed up before doing any arm balances and remember to review our plank and chaturanga tutorials since these poses are the absolute foundations. Let's practice together and remove all the confusion about these poses and move into stability, understanding, balance and safety while practicing these fun poses:

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Popular tutorials ♥
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Crow and crane pose: youtu.be/Xi8MWG3I3MA
Handstand tutorial: youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: youtu.be/zm4ojVx5YQA
Wrist health: youtu.be/X5vMqQ8vobI
Plank pose: youtu.be/JJRw14tmQCs
Chaturanga pose: youtu.be/vSESYZusPnE
Upward facing dog: youtu.be/5GL5qbtZkzU
Downward facing dog: youtu.be/8sud3Ep1rBE

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Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: bnfyoga.link/yt-about

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