How to do Downward Facing Dog Yoga pose with Cole Chance (Yoga Tutorial)

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Join certified yoga instructor Cole Chance as she takes you through a downward dog tutorial. During this class, we explore a how-to of the downward dog as cole takes you slowly with each step being explanatory. This is perfect for beginners who are just starting out your yoga journey, but also fantastic for those who have been on the yoga journey for a while!

Downward Facing Dog is a great posture that aids with the opening the backs of the legs, inversion on the spine, especially great for anyone recovering from shoulder injuries that don't yet have the strength when hanging safely inverted. You'll also find that during this practice you are able to strengthen the arms and open the chest.

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Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
youtu.be/U3GBnSGttc4

Slow Flow Yoga - Cole Chance Yoga
youtu.be/dZVm1EuAhZ0

Meditation for Beginners - Cole Chance Yoga
youtu.be/3vmJq9IhlSE

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Gift #1 🎁 - 3 Things Every Beginner Should Know About Yoga bit.ly/3-things-about-yoga
Gift #2 🎁 - Get One of My Favorite Yoga Playlists bit.ly/favorite-yoga-playlists

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