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How To Do BRIDGE POSE | Step By Step SETU BANDHASANA | Simple Yoga Lessons | Yoga For Beginners

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How To Do BRIDGE POSE | Step By Step SETU BANDHASANA | Simple Yoga Lessons | Yoga For Beginners

152,401 views November 9, 2019 3:03

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ChannelMind Body Soul

Description from the creator

Learn to do BRIDGE Pose, popularly known as SETU BANDHASANA in less than 3 minutes only on Mind Body Soul.

Bridge Pose gives Strength to your back muscles. It relieves the tired back instantly. Stretches chest, neck, and spine. Gives calmness to the brain, reduce the level of anxiety, stress, and depression
Setu Bandhasana Opens up your lungs and reduces thyroid problems and improves digestion.

Yoga Instructor : Aparajita Jamwal AJ
Director: Dolly Sanghavi
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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About this tutorial

Mind Body Soul published this 3:03 video tutorial on November 9, 2019. It has been watched 152,401 times on YouTube.

Duration
3:03
Published
November 9, 2019
Views
152,401
Likes
1,810

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