How to Do Upward Facing Dog - Yoga Pose Tutorial (Part 5 Vinyasa Essentials Tutorial Series)

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Yoga Upload with Maris Aylward - Learn how to do Upward Facing Dog with proper alignment in this yoga pose tutorial. Urdvha Mukha Svanasana is a great backbend to stretch the front of the body and increase flexibility in the spine.

This is PART 5 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.

Part 1 - How to Do Downward Facing Dog (Adho Mukha Svanasana)
youtu.be/7JfWNe6R39U

Part 2 - How to Do Plank Pose (and Plank Waves)
youtu.be/S2WdTsoOMbk

Part 3 - How to do Chaturanga Dandasana (Low Plank)
youtu.be/WKK4Faz0EVY

Part 4 - How to Do Cobra Pose (Bhujangasana)
youtu.be/Tu8Zc7l-pcM

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Yoga International
Video by Nikki Estrada "Cobra VS Upward Facing Dog"
yogainternational.com/article/view/cobra-versus…

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