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Upward Facing Dog Mini-Workshop | Vinyasa Yoga Essentials (Tutorial & Modifications for Beginners!)

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Upward Facing Dog Mini-Workshop | Vinyasa Yoga Essentials (Tutorial & Modifications for Beginners!)

91 views May 11, 2020 11:16

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ChannelMove. Nourish. Heal. with Mike

Description from the creator

When was the last time you worked on your upward facing dog? This vinyasa essential is often overlooked. While it can be challenging, with some tips and things to avoid, you'll start to build strength. Before you know it you'll be flowing with ease. The foundation of many Vinyasa yoga sequences; performing the movement with compromised alignment can lead to chronic injury over time. Join me for this 10-minute mini-workshop where we break down the basics of this powerful movement. Perfect tutorial for beginners AND experienced yogis who may have picked up habits without realizing it.

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About this tutorial

Move. Nourish. Heal. with Mike published this 11:16 video tutorial on May 11, 2020. It has been watched 91 times on YouTube.

Duration
11:16
Published
May 11, 2020
Views
91
Likes
5

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