How to Do Plank Pose - Yoga Tutorial (Part 2 Vinyasa Essentials Tutorial Series)

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Yoga Upload with Maris Aylward - This video is a yoga pose tutorial on how to do plank pose. We learn proper alignment in plank and helpful tips to make your pose stronger. How do engage the whole body so we don't dump all out weight on our arms, wrists, and hands? How do we transition from plank to downward facing dog? This video tutorial addresses these questions and also has a bonus section on how to do Plank Waves!

This is Part 2 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable. Last week's video was about Downward Facing Dog and the next tutorials will be on Chaturanga, Cobra, Upward Facing Dog, and Putting the Vinyasa Sequence together.

Here is Part 1 - How to Do Downward Facing Dog (Adho Mukha Svanasana)
youtu.be/7JfWNe6R39U

Reference:
The Perfect Chaturanga by Jennilee Toner

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Maybe this Time by JR Tundra

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