How To Do A Vinyasa Flow - Yoga Tutorial for Beginners

What is a Vinyasa? Learn to modify a yoga flow for beginners
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Vinyasas are transitions often used in Vinyasa Flow classes that are wonderful for building upper body strength and creating flexibility. However, if you're new to the practice they might not be appropriate for your body. Especially if you're working with injuries, you'll probably want to modify your vinyasas so they can be easier and safer.

In this video I'm joined by Brett Larkin and we show you how to safely move through your mountain pose, forward fold, plank, chaturanga, upward dog and downward dog.


Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra


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