How to Do Cow Face Pose | Gomukhasana | Yoga Tutorial

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What you'll learn in this Cow Face Pose Yoga Tutorial video:
1) Proper form and step by step process to get into the pose
2) Benefits of Cow Face Pose
3) What to avoid
4) Modifications and variations on the pose
5) Props to use
6) How to adapt the pose to suit your own needs

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