How To Do Parkour: Tic-Tac tutorial (Zoic Nation Parkour and Freerunning)

How to do parkour (Tutorial)

In this video we show how to do an Tic-Tac. A Tic-Tac is a parkour movement to use something to redirect your momentum or prolong your jump.

As an organization we try to make sure that there is not a distinction between parkour and free running. Parkour and freerunning is a lifestyle of constant progression. Some people say that parkour is about function while free running is about style and flare. But we at Zoic nation choose not to draw a line. We say you should just go out there and play.

Parkour - Parkour is a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B

Freerunning - Free running is also a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B

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Parkour, Free Running, and Capoeira with Team Zoic
bit.ly/oN8MuN

American Ninja Warrior 2012 Training With Drew Drechsel
youtube.com/watch?v=f2usy--bBoE

American Parkour Callous Rip And Tear Taping Tutorial
youtube.com/watch?v=Bg7h_zjU6h8&feature=plcp

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