how to do Reclining Hero Pose or Supta virasana with PriyVimal

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Supta Virasana or Reclining Pose is an Asana.
Supta = Lying down, reclining
vir = man, hero, chief
Asana = Pose or Posture

Supta virasana or Reclining Hero Pose is considered an intermediate level pose. This is not a very popular pose as the pose itself is slightly difficult.

Benefits of Reclining Hero Pose or Supta Virasana :-
1) Supta Virasana gives you thighs, abdomen, stretch, knee, ankles and deep hip flexors.
2) This Yoga Pose also helps the digestion system to function better and improve digestion.
3) This Asana helps relieves tired legs.
4) This Yoga Asana helps relieves the symptoms of menstrual pain.
5) The tendoms, ligaments and many smaller muscles in the knee are also stretched during this posture.
6) Reclining Hero Pose relieves mental discomfort.
7) This pose is also useful as it helps to relieve menstrual pain system.
8) Supta Virasana strengthens the arches of the feet.

Therapeutic Application :- Supta Virasana or Reclining Hero Pose also has therapeutic benefits for the following conditions.

* Asthma. * Sciatica
* Arthritis. * Infertility
* Flat Feet. * Intestinal and acidity
* Insomnia. * Digestive Problems
* Diurrhea. * Respiratory ailments
* Menstrual discomfort
* High blood pressure

Who should avoid Supta Virasana or Reclining Hero Pose :-
* Serious back problems
* Serious knee problems
* Serious ankle problems
_PriyVimal