How to do Supta Virasana (Reclining Hero Yoga Pose)

Supta Virasana stretches the thighs, psoas, knees & ankles, strengthens the arches and relieves tired legs—a great pose for runners! It is a deep front body opener, so it’s also a fantastic shoulder opener. Other benefits: improves digestion, helps relieve menstrual pain, helps with headaches, head colds, insomnia and high blood pressure.

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