How to do Standing Hamstring Stretch | Joanna Soh

Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
SUBSCRIBE to her main channel youtube.com/joannasohofficial for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more.


Steps:
• Begin by standing with feet closer than shoulder-width. Step forward with your left foot. Flex the left foot up towards you.
• Bend at the hips and place your hands on your toes. Keep the left leg straight as you slightly bend the right knee.
• Feel the stretch along your left hamstring. Hold for the prescribed amount of time then switch sides.

Useful Tips:
• Do not allow your back to round.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Hamstrings


Stay connected with Joanna Soh
facebook.com/joannasohofficial
instagram.com/joannasohofficial/
twitter.com/Joanna_Soh/
joannasoh.com
(Sign Up for weekly printable workouts & recipes)

HER Network
hernetwork.tv
facebook.com/hernetwork.tv
instagram.com/hernetwork.tv