How to do Warrior 2 Pose - Virabhadrasana II

📖 Full pose guide — steps, benefits & modifications → yogaandyou.life/asanas/warrior-2-virabhadrasana…
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Warrior 2 — Virabhadrasana II is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. A powerful stretch for the legs, groins, and chest, Virabhadrasana II also increases stamina. It helps to relieve backaches, and stimulates healthy digestion. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet. In 'Yoga and You' we will see How to Do Warrior 2 Pose - Virabhadrasana II.

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