How to Eat Sunflower Seeds

► To eat a sunflower seed, run your tongue along the salty outer shell, crack it between your teeth, and spit out the shell before chewing the seed. Repeat. This article instructs on how to become a master seeder: one who can consume sunflower seeds while performing other tasks ✔

► Tips
+ If you want to shoot some seeds inside spit them into a cup or a container. However, be courteous and avoid annoying others with spitting sounds.
+ Don't be discouraged if you don't get it the first time. Professional Sunflower Seed eaters have had years of practice and make it look easy. Keep at it, practice makes perfect.
+ Make sure to have a cup or a container to spit the seeds into while driving.
+ If you are a really serious seeder, try growing sunflowers and harvesting your own seeds. You can then decide how much salt you want.
+ To avoid annoying your coworkers, try to crack the seeds with your mouth closed to minimize the irritating "cracking" sound.
+ Make sure you don't pinch your tongue when opening the seed in your mouth ✔

► Warnings
+ Prolonged sessions of eating seeds will cause soreness to your tongue, because of the amount of salt.
+ Excessive consumption can cause laxative effects due to fiber.
+ Take heed when chewing lest you choke.
+ Consult your health care provider to ensure that you can consume 110mg of sodium (amount in a typical serving of commercial Sunflower Seeds) with each meal. Check the Nutrition Facts label on your sunflower seeds package ✔

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