How to exercise your abs while sitting | CCTV English

Busy schedules and family commitments can keep you from exercising. An important part of the exercise is to strengthen your abdominal and core muscles, which can improve posture and protect your back from injury. But you may not always find the time to go to the gym. Instead, use the time that you’re sitting to work your abs. You can do so with targeted movements and using a chair cardio.

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