How To Do EXERCISE BALL KNEE TUCKS | Exercise Demonstration Video and Guide

Swiss Ball Knee Tucks, also known as the exercise ball knee tuck, is a challenging exercise that targets the abs.
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To get started:
1. Get into a push up position, placing your hands slightly wider than shoulder width, with your shins on the exercise ball.
2. To maintain your balance, contract your abs, then under control, pull your knees towards your arms so that your toes are on top of the exercise ball.
3. Reverse the movement by slowly straightening your legs back to the original position.
4. Repeat.

Swiss Ball Knee Tucks:
► MUSCLES WORKED: Abs
► TYPE: Strength
► EQUIPMENT: Swiss Ball
► EXPERIENCE: Intermediate

Read more: liveleantv.com/how-to-do-exercise-ball-knee-tuc…

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