How To Do A MEDICINE BALL DECLINE SIT UP | Exercise Demonstration Video and Guide

The Medicine Ball Decline Sit Up is a more challenging variation of the traditional sit up due to the decline of the bench. By adding the weight of the medicine ball, it creates even more tension in the abdominals. To get started:
1. While holding a medicine ball, place your shins underneath the pads of a decline bench.
2. Lie back then extend your arms to place the medicine ball over your head.
3. Engage your abs and breath out as you raise your upper torso until it is almost vertical, while keeping the medicine ball over your head.
4. Slowly lower your upper torso back down towards the bench, without letting the tension off of your abs.
5. Repeat for reps.

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