How To Do MEDICINE BALL SIT UPS | Exercise Demonstration Video and Guide

Let's talk about a killer move—the Medicine Ball Sit Ups—an exercise that brings the burn by adding some resistance to your ab game.
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Here's how you do it properly:
1. Start by getting comfy on the floor, with your feet flat and knees bent at that perfect 90-degree angle.
2. Grab a medicine ball with both hands and snug it up against your chest.
3. Now, lie back, engage those abs, and lift that torso up until you're sitting pretty.
4. Lower yourself back down with control, then hit that repeat button.
5. And if you're finding it tough to keep those feet planted, no worries—just slide 'em under the handles of a pair of dumbbells to keep 'em in check.

So, if you're looking to crank up that core strength, give this one a whirl and let me know how you feel. Keep living lean, guys!

Medicine Ball Sit Ups:
► MUSCLES WORKED: Abs
► TYPE: Strength
► EQUIPMENT: Medicine Ball
► EXPERIENCE: Intermediate

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