How To Do A KNEE TUCK | Exercise Demonstration Video and Guide

The Knee Tuck is a challenging cardio exercise that also targets the abs. To get started:
1. Get into a push up position with your hands planted into the floor, directly below your shoulders, feet shoulder width apart, and your body forming a straight line from heels to head.
2. With your abs and glutes contracted, quickly jump both feet in, and land on your toes as you tuck your knees towards your chest.
3. Land softly, then immediately jump back out to the starting position, ensuring your land softly with your core contracted.
4. Stick the landing, then quickly repeat for reps.

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