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How To Do JUMPING JACKS | Exercise Demonstration Video and Guide

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How To Do JUMPING JACKS | Exercise Demonstration Video and Guide

27,733 views November 3, 2018 0:29

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ChannelLive Lean TV Daily Exercises

Description from the creator

Jumping Jacks are a great total body cardio exercise to quickly elevate your heart rate and burn fat.
To get started:
1. Stand with your feet together and arms down by your sides.
2. In one motion, jump up and out landing your feet just outside hip width, while simultaneously raising your arms out to the side and over your head.
3. Try to touch your hands above your head.
4. Then immediately return back to the starting position and continue for reps.

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About this tutorial

Live Lean TV Daily Exercises published this 0:29 video tutorial on November 3, 2018. It has been watched 27,733 times on YouTube.

Duration
0:29
Published
November 3, 2018
Views
27,733
Likes
160

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