How To Do A BENCH DIP | Exercise Demonstration Video and Guide

Let’s dive into the Bench Dip—an awesome bodyweight exercise for targeting those triceps.
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Here’s how to do it properly:
1. Start by sitting on the edge of a bench.
2. If you’re newer to this move or want to make it easier, bend your knees at 90 degrees with your feet firmly on the floor, and grip the bench just outside your hips.
3. For an extra challenge, extend your legs straight out and press your heels into the ground.
4. Shift your butt just off the edge of the bench, then lower down by bending your elbows, keeping them close to your body.
5. Lower until your upper arms are parallel to the floor, then drive through your palms to push back up, locking out those triceps for a solid contraction.
6. That’s one rep.
7. Repeat for reps.

Bench Dip:
► MUSCLES WORKED: Triceps
► TYPE: Strength
► EQUIPMENT: Bench, Box, Or Step
► EXPERIENCE: Beginner

Read more: liveleantv.com/how-to-do-a-bench-dip/

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