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How To Do A MEDICINE BALL SQUAT AND OVERHEAD TOSS | Exercise Demonstration Video and Guide

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How To Do A MEDICINE BALL SQUAT AND OVERHEAD TOSS | Exercise Demonstration Video and Guide

5,678 views November 11, 2019 0:30

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ChannelLive Lean TV Daily Exercises

Description from the creator

The Medicine Ball Squat And Overhead Toss is an explosive exercise for the shoulders that hits the total body. To get started:
1. Stand with a slightly wider than shoulder width stance, holding a medicine ball with both hands beside your chest.
2. Push your hips back and bend your knees to lower your body, then explosively press your feet through the ground to rise back to standing while tossing the medicine ball straight up into the air.
3. Catch the ball while simultaneously dropping back into the squat.
4. Repeat for reps.

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About this tutorial

Live Lean TV Daily Exercises published this 0:30 video tutorial on November 11, 2019. It has been watched 5,678 times on YouTube.

Duration
0:30
Published
November 11, 2019
Views
5,678
Likes
20

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