We cover some science-based tricks to help you fall asleep faster. How to sleep in 10 seconds. It usually takes a magic spell to fall asleep this quickly and on cue, but just like spells, with ...

A review of studies concluded that even though a high-carb diet can get you to fall asleep faster, it won’t be restful sleep. Instead, high-fat meals could promote a deeper and more restful ...

One study reports that bathing 1–2 hours before bed helped people fall asleep an average of 10 minutes faster than usual. Taking a warm bath or shower allows the body to cool down afterward and ...