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How to Fall Asleep

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How to Fall Asleep

3,161 views January 25, 2020 1:34

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Falling asleep isn't always as simple as placing your head on a pillow and shutting your eyes. Thoughts and worries might race their way through your mind, or getting comfortable might seem impossible. Fortunately, from relaxation techniques to changing your sleep routine, there are lots of ways to fall asleep quickly and improve your sleep quality.

This quick video will give you some tips on how to fall asleep. 😴

Read more: wikihow.com/Fall-Asleep

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About this tutorial

wikiHow published this 1:34 video tutorial on January 25, 2020. It has been watched 3,161 times on YouTube.

Channel: wikiHow
Category: Howto & Style
Duration: 1:34
Published: January 25, 2020
Views: 3,161
Likes: 43

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Further reading

How to Fall Asleep Fast in 10, 60, or 120 Seconds healthline.com
It usually takes a magic spell to fall asleep this quickly and on cue, but just like spells, with practice you can eventually get to the sweet 10-second spot.
20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More healthline.com
Your body temperature changes as you fall asleep. Your body cools down when you lie down and warms up when you get up (2, 3).If your room is too warm, you might have a hard time falling asleep.
Sleeping Tips to Help You Fall Asleep Fast | American Sleep ... sleepassociation.org
Falling asleep is a normal and necessary part of the sleep/wake cycle. During waking hours, the pressure to fall asleep continues to build until sleep time. This pressure to fall asleep, also called ‘ sleep debt ‘, is d…

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