How to Feel Like Eating Breakfast First Thing in the Morning

How to Feel Like Eating Breakfast First Thing in the Morning
Everyone tells us that breakfast is the most important meal of the day and that it's irregular to have no desire to wolf down bowls of stodgy cereal and plates of dry toast. For such people, breakfast is more easily skipped until they feel their stomach has "woken up" later in the day.


1
Get enough sleep. Sleep deprivation or a bad night's sleep can make us feel nauseated and bloated. This will starve off feelings of hunger until later in the morning when tiredness begins to be mistaken for hunger.

2
Map out a variety of choices for breakfast. Some of us dislike the same breakfast food on our plate every morning. If the thought of cornflakes, pop tarts or toast has you reaching for the car keys with an empty stomach, it's time to vary your choices.

3
Vary the advice on substantial breakfasts. There is a saying: "Eat like a king for breakfast, a queen for lunch and a pauper for dinner." This makes sense if you are hauling hay or tilling crops with a hoe all day. It makes less sense if you are stumbling off to a desk and making minimal moves in front of your computer.

4
Take care with the main meal. For many workers, dinner often ends up being the main meal. This could be having an impact on your breakfast desire.

5
Check your lunch and dinner calories. If you are having both large lunches (especially in a business environment) and a large evening meal, you are probably removing your morning's hunger as the food is still being digested.

6
Exercise before breakfast. This might help you to work up an appetite. At the very least, drink a smoothie or a multi-fruit juice to give your body some vitamins and a small amount of fiber.


7
Allow enough time for breakfast. If you are feeling stressed or in a rush in the morning you may be less inclined to spend the time on a good breakfast. Try to prioritize sitting down for a relaxed meal

8
Drink juice at the very least. If you really feel too nauseated or averse to chewing, down a glass of juice (such as orange juice) to give your body some energy. Try it before you take a shower, get dressed etc.

9
Don't snack at night. Some people, especially those who tend toward bedtime heartburn, stop eating a few hours before they retire. This makes them hungry enough to eat breakfast,

10
Drink plenty of water before bed. At least two to three cups. This helps keep your stomach acid diluted and will remove that queasiness that some people experience.


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